Importance of eating
Haddock, flesh only, raw
Is a good source of vitamins, minerals, proteins and fiber
Haddock, flesh only, raw is good for containing the following items :
Sodium mg 68, Potassium mg 315, Calcium mg 11, Phosphorus mg 163, Magnesium mg 25, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-375 | Sodium mg | 68 |
| Potassium mg | 315 | Calcium mg | 11 | Magnesium mg | 25 |
| Phosphorus mg | 163 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 110 | Manganese mg | 0 |
| Energy kcal | 75 | Protein g | 18 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 0 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 49 | | |
